Welcome to Psy. Asif Raza Sheikh
Senior Consultant Clinical Psychologist in Islamabad / Rawalpindi
Senior Consultant Clinical Psychologist, Asif Raza Sheikh, brings over 30 years of ethical, patient-centered experience, serving clients in Islamabad and Rawalpindi, as well as globally through online sessions. As  leading Psychotherapist, he offers expert, confidential support to individuals, couples, and families seeking meaningful and lasting healing. His distinguished practice integrates decades of clinical expertise with the highest standards of professional psychological care.
Our Approach
Your personal happiness is your top priority. But who is responsible for achieving it, you or someone else?
People and things do not upset us, rather we upset ourselves by believing that they can upset us.
It is not events themselves that disturb us, but the way we interpret them.
Emergency?
Get an Appointment
About Psy Asif Raza Sheikh
What makes us better
Designed for those who value privacy, professionalism, and excellence. Your emotional boundaries are respected, and your confidentiality is always protected. We listen carefully and respond with clarity and clinical insight. It’s this commitment to thoughtful, attentive care that has earned us a reputation as a leading Clinical Psychology practice in Islamabad/Rawalpindi
Our Core Services
To help you navigate your path to healing, we have categorized our expertise into specialized areas. Each service represents a pillar of our commitment to your well-being.
Here’s an overview of our services
PSYCHOLOGICAL DISORDERS
- OCD (Obsessive Compulsive Disorder): Breaking free from intrusive thoughts and compulsive behaviors.
- Conversion Disorder: Addressing psychological distress expressed through physical symptoms.
- Depression: Restoring motivation, hope, and emotional balance in daily life.
- Perinatal & Postpartum Wellness: Supporting emotional well-being during and after pregnancy.
- Post-Traumatic Stress Disorder (PTSD): Healing from trauma in a safe and structured way.
- Panic Disorder: Gaining control over panic attacks and reducing their impact.
- Social Anxiety: Building confidence and ease in social interactions.
- Phobias: Gradually overcoming fears through targeted therapeutic techniques.
- Psychosexual & Intimacy Issues: Enhancing emotional and physical closeness in relationships.
PSYCHOLOGICAL PROBLEMS
- Low Frustration Tolerance: Building patience and resilience to handle stress and setbacks effectively.
- Anger: Learning to manage and express anger in healthy, constructive ways.
- Guilt: Letting go of excessive guilt and developing self-acceptance and emotional balance.
- Adjustment Problems: Adapting smoothly to life changes with stronger coping skills.
- Lack of Confidence: Enhancing self-belief and empowering you to face challenges with assurance.
- Work Problems: Improving focus, stress management, and workplace effectiveness.
- Sleep Problems: Restoring healthy sleep patterns for improved overall well-being.
CHILDREN BEHAVIOURAL AND EMOTIONAL PROBLEMS
- Behaviour Modification and Personal Growth: Encouraging positive habits and fostering continuous personal development and self-improvement.
- Shame: Overcoming feelings of shame and building self-acceptance and inner strength.
- Fear: Managing fears effectively to regain confidence and a sense of control.
- Eating Problems: Developing balanced eating habits and a healthier relationship with food.
- Academic Issues: Enhancing focus, motivation, and performance in academic settings.
Eating Disorders
- Anorexia Nervosa & Perceptual Alignment: Restoring healthy body image and balanced eating patterns.
- Bulimia Nervosa & Cycle Interruption: Breaking the binge–purge cycle and rebuilding control over eating behaviors.
- Compulsive & Binge Eating Recovery: Developing mindful eating habits and reducing emotional overeating.
- PICA & Sensory Integration: Addressing non-food cravings and improving sensory and behavioral regulation.
- Avoidant/Restrictive Food Intake (ARFID): Expanding food acceptance and ensuring adequate nutritional intake.
Why choose us
Why Psy. Asif Raza Sheikh over others?
Finding a psychologist is a significant step; finding the right one is a transformative one. While qualifications are a baseline, excellence in therapy is defined by trust, profound empathy, and a clinical framework that delivers sustainable change.
We bridge the gap between academic expertise and human understanding. Patients from Islamabad/Rawalpindi, and across Pakistan choose our practice because we don’t just treat symptoms, we rebuild lives.
Deeply Human & Empathetic Care
Absolute Confidentiality & Privacy
Structured & Result-Oriented Process
Post-Therapy Resilience Building
Hybrid Consultation
Holistic Mental Wellness Framework
Our Clinical Process
Evidence-Based Mental Health Services
As a leading Clinical Psychologist in Islamabad/Rawalpindi, we provide a structured yet flexible framework for healing. Our process is designed to be low-arousal and respectful, ensuring that every individual seeking mental health support in Pakistan feels secure, heard, and empowered.
Book an Appointment
Take the first step toward better mental health by scheduling your session online or by phone. Booking is quick, easy, and confidential, whether you are seeking the best psychologist in Rawalpindi or online therapy. We ensure a seamless start to your journey, prioritizing your privacy and immediate comfort from the very first contact.
Consultation & Assessment
Your journey begins with a safe, supportive conversation to understand your goals. We conduct a detailed clinical assessment to evaluate your mental and emotional health. This precise insight allows us to design a personalized treatment plan, whether for anxiety, depression, or trauma, ensuring your care is scientifically grounded and uniquely tailored to your specific needs.
Start Your Healing Journey
Begin your customized therapy sessions and take control of your mental health with expert guidance. By working step-by-step with a trusted professional, you will move toward lasting emotional balance and a healthier life. We thoughtfully monitor your progress at every stage, ensuring therapy remains aligned with your pace and sacred healing process.
Who We Serve
Support for Every Stage of Life’s Journey
Healing and personal growth aren’t linear, and they certainly don’t look the same for everyone. We provide a specialized, inclusive environment designed for those seeking to understand the complexities of their emotions, repair the foundations of their relationships, or navigate the relentless pressures of modern life.
Whether you are managing a specific clinical diagnosis or simply feeling the weight of daily transitions, our approach meets you exactly where you are. We believe that therapy should be as unique as the individual, offering a grounded space to explore your inner world and develop the tools necessary for a more resilient, balanced future.
Testimonials
What They say about Us
Qualification And Achievement
Qualifications
Asif Raza Sheikh
Consultant Clinical Psychologist/
Psychotherapist
M.Sc Psy (Pb). ADCP. Clin Psy (Pb). CDCP. Child Psy (Pak). Dip. CBT (UK). CSLP (Ireland)
Achievements
Ex-Member International Council of Psychologists (USA)
Member Pakistan Association of Clinical Psychologists
Experience
Ex-Consultant in Shalamar Hospital, Lahore.
Ex-Consultant in Aadil Hospital, D.H.A., Lahore.
Ex-Consultant in Surayya Azeem Hospital, Lahore.
Ex-Consultant in Tariq Hospital, Lahore
Frequently Asked Questions
Explore our most popular questions to find answers about our services, treatment approaches, and how we can support your mental and emotional well-being.